Description

Sleeping Tips

Sleeping TIPS

Here are some tips for sleeping well because we spend an average of 25 years in our mattress and 6 years dreaming:

– Do not buy a mattress that is too firm or too soft as this can accelerate back pain. Hence CLASSIC HOME- AMERICAN GOOSE choice to make only firm mattresses with a soft welcome.

– The best temperature in your bedroom for optimum sleep is between 15 ° and 19 ° C.

– Avoid using electronic devices before sleeping, such as your phone.

– Lack of sleep increases stress and nervousness during the day.